The Natural Resilience Podcast
The Natural Resilience Podcast
Podcast Description
Welcome to Natural Resilience, the podcast where stories inspire transformation. Hosted by Ciaran, a leader in the field of human behavior and performance, this show brings together extraordinary individuals to share their journeys of resilience, leadership, and self-discovery.With over a decade of experience in Emotional Intelligence, Effective Communication, and holistic self-improvement, Ciaran combines his expertise with a passion for exploring the human spirit.Each episode dives deep into the lives of remarkable guests, from elite athletes and world-class performers to trailblazers in business and community leaders.Through candid conversations, Natural Resilience uncovers the triumphs, challenges, and defining moments that shape these inspiring figures. The show offers powerful insights on what it takes to rise above adversity, unlock natural potential, and thrive in all aspects of life.Whether you’re seeking inspiration, practical wisdom, or a fresh perspective, this podcast will empower you to embrace your resilience and create a life of purpose and fulfillment.
Podcast Insights
Content Themes
The podcast centers on themes of resilience, leadership, and self-discovery. Topics include the journeys of elite athletes, the challenges of entrepreneurs, and the personal growth of community leaders. For instance, the first episode features Carl Frampton discussing his boxing career and entrepreneurial ventures, exemplifying the show's focus on transformation and overcoming adversity.
Welcome to Natural Resilience, the podcast where stories inspire transformation. Hosted by Ciaran, a leader in the field of human behavior and performance, this show brings together extraordinary individuals to share their journeys of resilience, leadership, and self-discovery.
With over a decade of experience in Emotional Intelligence, Effective Communication, and holistic self-improvement, Ciaran combines his expertise with a passion for exploring the human spirit.
Each episode dives deep into the lives of remarkable guests, from elite athletes and world-class performers to trailblazers in business and community leaders.
Through candid conversations, Natural Resilience uncovers the triumphs, challenges, and defining moments that shape these inspiring figures. The show offers powerful insights on what it takes to rise above adversity, unlock natural potential, and thrive in all aspects of life.Whether you’re seeking inspiration, practical wisdom, or a fresh perspective, this podcast will empower you to embrace your resilience and create a life of purpose and fulfillment.
Most founders don’t burn out because they’re choose to overwork. They burn out because they’ve never been taught how to win sustainably and understand the core of high performance which is self leadership and awareness. In today’s solo episode, I share why I created The Fit Founders Club, the recurring patterns I’ve seen coaching hundreds of founders, leaders and business owners over the last five years, and why health, wealth and freedom must become the new metrics of high performance. For too long, entrepreneurship has rewarded status over longevity, and performance at the cost of your relationships, physical health and mental wellbeing. This episode is the start of a project that will become a blueprint for business leaders and founders who want to grow their business without destroying themselves in the process. 🚀
In This Episode, You’ll Learn: Why high performance has become unsustainable for modern founders. The real reasons mental, physical and emotional burnout is rising. What I’ve learnt coaching founders, CEOs and teams across Northern Ireland and beyond. The origin story of the Fit Founders Club. The 3 pillars: Health • Wealth • Freedom. What a healthier, wealthier, more resilient founder actually looks like. How this 12-month programme blends wellbeing, leadership and business strategy The mistakes founders repeatedly make — and how to avoid them.
💡 The Fit Founders Club — 12-Month Programme for Leaders A hybrid community for founders who want to: ✔ Build a healthier nervous system ✔ Improve energy, fitness & resilience ✔ Grow a profitable, systemised business ✔ Strengthen relationships, focus and leadership ✔ Create genuine founder freedom ✔ Surround themselves with ambitious, values-led peers Includes: • Quarterly summits • Monthly in-person meetups • Breakthrough workshops • Founder diagnostics & personalised roadmaps • Access to guest experts & accountability
👉 For early access or to apply: 🔥 Connect With Me LinkedIn: linkedin.com/in/ciaran-may Instagram: @naturalresilience Website: naturalresilience.co.uk
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