The RAISE Podcast
The RAISE Podcast
Podcast Description
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Podcast Insights
Content Themes
The show explores various topics including education, health, and food systems, with episodes like 'Are schools failing our children?' discussing the effectiveness of traditional schooling versus homeschooling, and featuring insightful conversations that address mental health impacts on children due to educational systems.
Get ready to question everything you’ve ever been conditioned to accept as normal. It’s time to take a closer look at the systems shaping our lives – the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control.
In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down.
After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning.
We dive into:
- Why gut health starts earlier than you think
- The connection between gut health, immunity, allergies and behaviour
- Why even “healthy” kids can have imbalances
- The importance of fibre (and why most people aren’t getting enough)
- Simple ways to improve your child’s gut health without overwhelm
- Why testing and personalisation matter
This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence.
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This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.
This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.
This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.
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