The RAISE Podcast
The RAISE Podcast
Podcast Description
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Podcast Insights
Content Themes
The show explores various topics including education, health, and food systems, with episodes like 'Are schools failing our children?' discussing the effectiveness of traditional schooling versus homeschooling, and featuring insightful conversations that address mental health impacts on children due to educational systems.
Get ready to question everything you’ve ever been conditioned to accept as normal. It’s time to take a closer look at the systems shaping our lives – the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.
Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.
We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.
Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.
A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.
Thanks to our sponsors of this season:
Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE
One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE
Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
Disclaimer
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