The RAISE Podcast
The RAISE Podcast
Podcast Description
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Podcast Insights
Content Themes
The show explores various topics including education, health, and food systems, with episodes like 'Are schools failing our children?' discussing the effectiveness of traditional schooling versus homeschooling, and featuring insightful conversations that address mental health impacts on children due to educational systems.
Get ready to question everything you’ve ever been conditioned to accept as normal. It’s time to take a closer look at the systems shaping our lives – the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
In this solo episode of The RAISE Podcast, we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026… not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term.
We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability. This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel!
In this conversation, we unpack:
– Why boundaries are becoming the ultimate wellness upgrade (blue light cut-offs, device-free time, fewer decisions)
– Why sleep and bedroom wellness is the real foundation of health
– The rise of nervous system regulation, low-output days and rest without guilt
– Why “boring wellness” (early nights, routine meals, simple movement) is becoming aspirational
– How eating simply, reducing decision fatigue and focusing on digestion-first nutrition supports long-term health
– Why fibre is finally getting the respect it deserves for gut, hormone and metabolic health
– The growing focus on jaw health, chewing, nasal breathing and facial structure
– Why fascia-focused movement, rebounders and vibration are having a moment
– The shift towards homes designed for human biology, not aesthetics
– How childhood wellness is changing – with boredom, life skills and nervous-system-friendly homes taking centre stage
– Where peptides, ancient practices and personalised health fit into the future of wellness
– Why accessibility, individuality and foundational habits matter more than ever
This episode is an invitation to slow down, protect your energy and focus on what actually moves the needle for your health, without trying to do everything. If you’re feeling overwhelmed by wellness trends, this is your reminder: you don’t need more, you need the right foundations.
*This episode is sponsored by Happy Mammoth – use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 – a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise
* This episode is sponsored by Nuchido Time + – if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase
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