Going Golden
Going Golden
Podcast Description
Going Golden isn’t your mother’s take on turning 50. Hosted by Sarah Kugelman—a beauty industry visionary, entrepreneur, and founder of All Golden—this podcast digs deep into what it really means to thrive in your second chapter. Each week, Sarah invites top experts in beauty, health, relationships, and entrepreneurship to share transformative insights and empowering stories. Whether you’re curious about the latest breakthroughs in skincare or figuring out how to pivot your career after 45, Going Golden offers a bold, irreverent, and empowering roadmap for living your next chapter on your own terms.With Sarah’s warm humor and candid reflections, you’ll feel like you’re swapping secrets with a trusted friend—tackling everything from hormonal changes and self-care hacks to financial wellness and dating. Think of it as the spirited conversation you’ve been craving, filled with practical tips, personal revelations and some humor. If you’re ready to embrace a more vibrant, passionate, and purposeful life, then this podcast is for you.Join us as we redefine success, beauty, and happiness at 45 and beyond. Hit subscribe and get ready to go golden—you won’t want to miss a single conversation! Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast delves into themes relevant to personal growth and empowerment for those in their late 40s and beyond, covering topics such as hormonal health, financial wellness, modern dating, and evolving beauty standards. For instance, the episode featuring Michelle Manley focuses on redefining relationships for women over 50, while others explore self-care techniques and entrepreneurial journeys post-45.
Going Golden isn’t your mother’s take on turning 50. Hosted by Sarah Kugelman—a beauty industry visionary, entrepreneur, and founder of All Golden—this podcast digs deep into what it really means to thrive in your second chapter. Each week, Sarah invites top experts in beauty, health, relationships, and entrepreneurship to share transformative insights and empowering stories. Whether you’re curious about the latest breakthroughs in skincare or figuring out how to pivot your career after 45, Going Golden offers a bold, irreverent, and empowering roadmap for living your next chapter on your own terms.
With Sarah’s warm humor and candid reflections, you’ll feel like you’re swapping secrets with a trusted friend—tackling everything from hormonal changes and self-care hacks to financial wellness and dating. Think of it as the spirited conversation you’ve been craving, filled with practical tips, personal revelations and some humor. If you’re ready to embrace a more vibrant, passionate, and purposeful life, then this podcast is for you.
Join us as we redefine success, beauty, and happiness at 45 and beyond. Hit subscribe and get ready to go golden—you won’t want to miss a single conversation!
Hosted on Acast. See acast.com/privacy for more information.
What if everything you needed to feel balanced, energized, and beautiful in this next chapter was already inside you, just waiting to flow? Ninth-generation doctor of Taoist medicine Dr. Jenelle Kim has spent more than two decades bridging East and West, translating thousands of years of herbal wisdom into modern, tangible tools for the women navigating perimenopause, menopause, and everything beyond.
In this episode, Dr. Kim joins Sarah to unpack her philosophy of the Three M’s (medicine, movement, and mindset) and to share the deeply personal story behind her lineage, her father’s teachings, and her mission to help women stop making life harder than it has to be. From simplifying your skincare routine to understanding what your body is really asking for when it feels off-balance, this conversation is full of grounded, practical wisdom for living and aging well.
Whether you’re navigating hormonal shifts, rethinking your fitness routine, or simply looking for more moments of stillness in your day, Dr. Jenelle’s message is clear: balance isn’t a destination, it’s a daily practice, and it’s never too late to start.
What You’ll Discover in This Episode:
(01:49) Meet Dr. Jenelle Kim: her ninth-generation lineage in Taoist medicine.
(03:34) Redefining yourself in your 40s, 50s, and beyond: honoring roots, forging your own path.
(06:51) Hormonal imbalance in midlife: Dr. Kim’s grounding reframe.
(12:23) Still exhausted on HRT: what to do when it isn’t restoring your energy.
(13:35) The Three M’s (medicine, movement, mindset): her morning ritual for steady energy.
(20:19) Living well, not just longer: longevity is about quality, not years.
(21:35) Mindset, the hardest pillar: why “no tomorrow is promised” is a gift, not a fear.
(23:06) Beauty from the inside out: eating windows, protein-forward meals, less-is-more skincare.
(28:48) Gua sha, demystified: what “scraping sand” means, and why it’s central to her routine.
(34:24) A pushback on heavy-weights: how to tell if a workout helps or hurts you.
(35:32) Shaking meditation: a simple practice for releasing stress and stagnant energy.
(39:05) Her advice for women 45+ new to Eastern medicine.
Let’s Connect:
Follow Dr. Jenelle Kim:
Book: Dr. Jenelle Kim – The Korean Art of Living Well
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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