Going Golden
Going Golden
Podcast Description
Going Golden isn’t your mother’s take on turning 50. Hosted by Sarah Kugelman—a beauty industry visionary, entrepreneur, and founder of All Golden—this podcast digs deep into what it really means to thrive in your second chapter. Each week, Sarah invites top experts in beauty, health, relationships, and entrepreneurship to share transformative insights and empowering stories. Whether you’re curious about the latest breakthroughs in skincare or figuring out how to pivot your career after 45, Going Golden offers a bold, irreverent, and empowering roadmap for living your next chapter on your own terms.With Sarah’s warm humor and candid reflections, you’ll feel like you’re swapping secrets with a trusted friend—tackling everything from hormonal changes and self-care hacks to financial wellness and dating. Think of it as the spirited conversation you’ve been craving, filled with practical tips, personal revelations and some humor. If you’re ready to embrace a more vibrant, passionate, and purposeful life, then this podcast is for you.Join us as we redefine success, beauty, and happiness at 45 and beyond. Hit subscribe and get ready to go golden—you won’t want to miss a single conversation! Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast delves into themes relevant to personal growth and empowerment for those in their late 40s and beyond, covering topics such as hormonal health, financial wellness, modern dating, and evolving beauty standards. For instance, the episode featuring Michelle Manley focuses on redefining relationships for women over 50, while others explore self-care techniques and entrepreneurial journeys post-45.
Going Golden isn’t your mother’s take on turning 50. Hosted by Sarah Kugelman—a beauty industry visionary, entrepreneur, and founder of All Golden—this podcast digs deep into what it really means to thrive in your second chapter. Each week, Sarah invites top experts in beauty, health, relationships, and entrepreneurship to share transformative insights and empowering stories. Whether you’re curious about the latest breakthroughs in skincare or figuring out how to pivot your career after 45, Going Golden offers a bold, irreverent, and empowering roadmap for living your next chapter on your own terms.
With Sarah’s warm humor and candid reflections, you’ll feel like you’re swapping secrets with a trusted friend—tackling everything from hormonal changes and self-care hacks to financial wellness and dating. Think of it as the spirited conversation you’ve been craving, filled with practical tips, personal revelations and some humor. If you’re ready to embrace a more vibrant, passionate, and purposeful life, then this podcast is for you.
Join us as we redefine success, beauty, and happiness at 45 and beyond. Hit subscribe and get ready to go golden—you won’t want to miss a single conversation!
Hosted on Acast. See acast.com/privacy for more information.
This episode is all about healing from the inside out. Sarah Kugelmann sits down with holistic nutritionist and cleanse expert Elissa Goodman, who shares her powerful journey of reversing Hodgkin’s lymphoma and transforming her health through food, mindset, and lifestyle changes. From her early struggles with chronic illness to becoming a sought-after wellness authority in Los Angeles, Elissa’s story is proof of the body’s ability to heal when given the right tools.
Diving deeper into the conversation, Elissa opens up about the key pillars of vibrant health—quality sleep, balanced stress, movement, and clean, nutrient-rich food—and why self-love is just as essential as diet and supplements. She tackles everything from menopause and hormone replacement therapy to detoxing from environmental toxins, conquering sugar cravings, and protecting gut health. Her insights go beyond quick fixes, focusing instead on empowering women to tune in to their bodies, find balance, and age vibrantly.
Ultimately, Elissa offers a practical, compassionate roadmap for women over 45 who want to feel energized, confident, and in control of their health. Her approach blends science, holistic practices, and emotional wellbeing—helping listeners reconnect with themselves and create a lifestyle that supports longevity and joy.
What You’ll Discover in This Episode:
(01:10) Elissa’s Healing Journey: How she reversed Hodgkin’s lymphoma and rebuilt her health through holistic practices.
(07:59) The Body’s Power to Heal: Why sleep, stress balance, movement, and real food are the foundations of wellness.
(09:35) Menopause & Hormones: Elissa’s take on HRT, nutrient testing, and personalized supplement plans.
(15:04) Detoxing Daily: From hydration and pooping to sweating and reducing environmental toxins.
(26:57) Gut Health Reset: The key offenders causing bloating—and simple swaps that work without deprivation.
(30:16) Self-Love as Medicine: How embracing your imperfections can transform your health and happiness.
Let’s Connect:
Follow Elissa Goodman:
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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