How To Relate
How To Relate
Podcast Description
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
Podcast Insights
Content Themes
The podcast explores diverse topics related to relationships, including dating dynamics, trauma recovery, and mental health, with episodes addressing themes like embodiment in relationships, navigating the complexities of dating from a therapist's perspective, and understanding attachment theory. For example, discussions involve how perfectionism impacts relationships and practical strategies for healthier connections.
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.
June is Men’s Mental Health month and Justin Carotti is back. We’re talking about men’s mental health, pressure with reaching potential, and finding purpose.
00:43 Discussing the Lost Boys Report
01:32 Impact of Societal Changes on Men
05:01 Men’s Mental Health and Behavioral Responses
08:44 Challenges in Addressing Men’s Issues
12:05 Family Dynamics and Potential
22:14 Building Resilience and Handling Distress
29:15 Motivation vs. Discipline
31:48 Overcoming Resistance to Change
32:36 Discovering Personal Values
33:06 Practical Exercises for Value Identification
37:56 Career Counseling Insights
40:50 Navigating Life’s Choices
51:24 Making Therapy Accessible for Men
56:39 Resources
Resources
Justin:
- https://www.valiancecounseling.com/
- One Percent Better: https://one-percent-better.kit.com/landing-page
- https://www.linkedin.com/in/justincarotti/
Brittani:
- https://www.brittaniprocknow.com/
- Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
- How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
Disclaimer
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