How To Relate
How To Relate
Podcast Description
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
Podcast Insights
Content Themes
The podcast explores diverse topics related to relationships, including dating dynamics, trauma recovery, and mental health, with episodes addressing themes like embodiment in relationships, navigating the complexities of dating from a therapist's perspective, and understanding attachment theory. For example, discussions involve how perfectionism impacts relationships and practical strategies for healthier connections.
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.
Kim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to interdependence in our relationships. We talk about IFS, parts work, and parenting from the inside out.
01:10 Raleigh Local Coffee Shops Shoutout
02:48 Friends Introducing Friends
03:45 Building Your Network and Friendships
05:31 Journey to Becoming a Therapist
07:06 Millennial Moms and Inner Child Work
08:56 Family Dynamics and Generational Patterns
20:48 Codependency in Relationships
35:41 Understanding the Gap in Accountability
36:45 Enabling vs. Managing: A Fine Line
38:19 Co-Parenting Dynamics and Emotional Burdens
40:08 Inner Child Work and Re-Parenting
40:59 Parenting the Adolescent Self
52:27 Navigating Codependency and Narcissistic Dynamics
56:29 Conflict Resolution and Personal Accountability
01:08 Interdependency: The Balance Between Independence and Connection
01:12: Stay Connected
Resources:
Kim:
https://www.groundedlivingpllc.com/
IG: https://www.instagram.com/grounded_living_therapy/
Brittani-
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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