The Conversations with Cacao Podcast
The Conversations with Cacao Podcast
Podcast Description
Welcome to Conversations with Cacao, where every sip tells a story. I’m Alexandra Gabrielle, your guide on this journey of heart-opening dialogue, rich traditions, and soulful connection. Together, we’ll explore the sacred world of cacao—its history, healing power, and the beautiful communities it brings together. Through inspiring interviews and solo episodes, we’ll dive into the wisdom of cacao, discover ethical practices, and uncover the magic of weaving this ancient medicine into our modern lives. This is a space to connect, learn, and awaken to the stories that shape us. Let’s sip, share, and savor the journey together.
Podcast Insights
Content Themes
The podcast explores themes like cacao's historical significance, community connection, and its emotional healing properties, with episodes featuring guided meditations, personal journeys, and discussions on ethical practices. For instance, solo episodes include guided cacao meditations, while interviews delve into plant medicine's responsibilities, sound healing, and community rituals around cacao.
Welcome to Conversations with Cacao, where every sip tells a story. I’m Alexandra Gabrielle, your guide on this journey of heart-opening dialogue, rich traditions, and soulful connection. Together, we’ll explore the sacred world of cacao—its history, healing power, and the beautiful communities it brings together. Through inspiring interviews and solo episodes, we’ll dive into the wisdom of cacao, discover ethical practices, and uncover the magic of weaving this ancient medicine into our modern lives. This is a space to connect, learn, and awaken to the stories that shape us. Let’s sip, share, and savor the journey together.
⚡ Important Disclaimer:
The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. I am not a medical professional, and this content should not be considered medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, health practices, or wellness routines.
#CacaoBenefits #CeremonialCacao #PlantMedicine #HolisticHealth #SpiritualAwakening #FunctionalNutrition #WellnessJourney #HeartHealing #BrainHealth #MoodBoost #Magnesium #Antioxidants #Superfoods #MindBodySpirit #ConversationsWithCacao
00:00 The Magic of Cacao: An Introduction
19:48 Understanding Antioxidants and Their Role
33:24 Theobromine: Cacao’s Energizing Compound
38:42 Theobromine: A Key Component of Cacao
47:22 The Role of Magnesium in Cacao
53:45 Neurotransmitters: The Connection to Cacao
01:01:32 Oxytocin: The Love Hormone and Cacao
01:10:58 Anandamide: The Bliss Molecule
01:17:32 The Importance of Sourcing Cacao
References:
1. Serotonin, Tryptophan, and Cacao:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/
(Serotonin and brain function overview)
https://pubmed.ncbi.nlm.nih.gov/25680698/
(The role of dietary tryptophan in serotonin production)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/
(Tryptophan, mood, and foods like cacao)
2. Anandamide and Cacao:
https://pubmed.ncbi.nlm.nih.gov/9394165/
(Anandamide presence in cacao)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/
(Endocannabinoid system explained)
3. Dopamine, Tyrosine, and Phenylethylamine (PEA) in Cacao:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422465/
(Dopamine synthesis and tyrosine’s role)
https://pubmed.ncbi.nlm.nih.gov/8437713/
(PEA in chocolate and its psychoactive effects)
4. Fat-Soluble Vitamins in Cacao:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
(USDA database entry for cacao nutrition facts — including vitamin A, E, K)
https://www.ncbi.nlm.nih.gov/books/NBK56068/
(Overview of fat-soluble vitamins and their absorption)
5. Minerals in Cacao (Magnesium, Iron, Potassium, etc.):
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
(Magnesium — NIH fact sheet)
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
(Iron — NIH fact sheet)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
(USDA cacao mineral content)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142705/
(Comprehensive review: minerals and health effects in cacao)
6. General Overviews of Cacao’s Biochemistry:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/
(Cocoa bioactive compounds and health)
https://pubmed.ncbi.nlm.nih.gov/28753942/
(Chemistry and bioactivity of cacao polyphenols)
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https://conversationswithcacao.com/
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