Welcome back to Serene: The Allergy Podcast

In this heartfelt episode, I’m joined by Amy, allergy mum and co-founder of Grow with Iris a plant-based drink designed especially for toddlers with dietary restrictions.

Amy’s story began with her daughter’s severe allergies and the realisation that safe, nourishing options were seriously lacking. So, like many parents do when they’re faced with the impossible, she took matters into her own hands.

Together, we talk honestly about the emotional highs and lows of allergy parenting. From the early days of anxiety, guilt and judgement, to the ongoing challenges of navigating schools, clubs, family life and social situations, it’s a journey so many of us know all too well.

Amy opens up about what inspired Grow with Iris, how her family lives by the mantra “Got allergies, no apologies,” and why normalising these conversations from the start can empower children to feel proud of who they are.

We also explore:

– The psychological impact of managing allergies day in, day out

– How to build supportive relationships with schools and caregivers

– Simple ways to create confidence, inclusion, and resilience in allergy kids

– Why community matters—and how even a sticker can change a child’s mindset

Whether you’re in the thick of diagnosis, figuring out school lunches, or just looking for a bit of reassurance, you’ll find something here to help you feel seen, supported, and a little less alone.

Thank you for being part of the Serene community. Let’s keep creating space for real conversations, shared experiences, and a whole lot of compassion.

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You can find Grow with Iris at growwithiris.com or follow along on Instagram @growwithiris.

Please spread the message and share this episode with anyone who you think would benefit. Whether you’re living with allergies yourself or supporting someone that is, there’ll be psychological insights to help

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Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.