Your Head In Mind
Your Head In Mind
Podcast Description
Welcome to Your Head In Mind, the podcast where host Kyle dives into the science, stories, and strategies of mental health. Each episode explores crucial topics like sleep, social media’s impact, and the mind-gut connection, featuring insights from psychology and neuroscience experts. With practical tools and compassionate discussions, we empower listeners on their mental wellness journey. Tune in to debunk mental health myths, break down stigmas, and join a supportive community for credible, relatable insights into well-being.
Podcast Insights
Content Themes
The podcast covers a range of crucial mental health topics including the mind-gut connection, the power of music in healing, emerging therapies like MDMA-assisted psychotherapy, and the importance of sleep, with specific episodes featuring discussions on the therapeutic benefits of creative expression and techniques for trauma recovery.
Welcome to Your Head In Mind, the podcast where host Kyle dives into the science, stories, and strategies of mental health. Each episode explores crucial topics like sleep, social media’s impact, and the mind-gut connection, featuring insights from psychology and neuroscience experts. With practical tools and compassionate discussions, we empower listeners on their mental wellness journey. Tune in to debunk mental health myths, break down stigmas, and join a supportive community for credible, relatable insights into well-being.
In this episode of Your Head In Mind, host Kyle speaks with Dr Jane Mulcahy. They explore the complex nature of trauma, emphasizing the interconnectedness of the body and mind. Mulcahy, a legal and social justice expert with a PhD in Law focusing on prisoner rehabilitation, explains how trauma is not merely an event but a profound experience. The discussion highlights the importance of having an empathetic witness in the healing process, showcasing how emotional states and relationships play a crucial role in overcoming trauma.
🧠Key Takeaways:
- Trauma isn’t just an event; it’s a complex experience.
- The body and mind are interconnected in trauma.
- Empathy can significantly aid in the healing process.
- Not everyone experiences trauma in the same way.
- Witnessing trauma can alter its impact on individuals.
- Emotional states influence our ability to relate to others.
- Having an empathetic witness can change the experience of trauma.
- Trauma can lead to changes in both body and mind.
- Relating to one another is essential for emotional healing.
- Understanding trauma requires a holistic approach.
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💡 Resources:
- 📖 The Body Keeps The Score – Bessel Van Der Kolk
- 📖 My Grandmothers Hands – Resmaa Menakem
- 📖 Post Traumatic Slave Syndrome – Joy DeGruy
Disclaimer
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