Journal Entries
Podcast Description:
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling or make that career move. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
Topic Category:
Health & Fitness, Kids & Family
Topic Sub-Category:
Careers, Mental Health, Parenting, Relationships, Self-Improvement, Spirituality
Podcast Stats:
Booking Info:
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can’t make themselves do it.
You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You’ve tried therapy, coaching, retreats. You know the solution – but you either can’t follow through, or when you DO, it doesn’t stick.
Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn’t it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you’re actually stuck in the pattern.
This isn’t about more tactics or tips. This is about understanding why awareness isn’t enough and what actually needs to shift for you to change.
You’ll hear about: decision fatigue, why you can’t prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don’t stick, self-sabotage patterns, and how your internal state impacts everything.
Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what’s wrong but not being able to change it.
Some things land on your plate because life asks them of you.
Others show up so quietly that you don’t even notice you’ve picked them up.
A workout because everyone else is doing it. Saying yes because it feels like the right thing to do. Trying harder to be a better parent, a better boss, a better version of yourself. Before long, your plate feels heavier, but not because life changed. Because somewhere along the way, someone else’s expectations became your responsibility.
This week we’re looking at two patterns that quietly add weight to your mental load. Comparison and “shoulds.” Not to get rid of them overnight, but to notice them for what they are.
Sometimes the biggest shift isn’t taking something off your plate. It’s realizing it never belonged there in the first place.
Work with me:
- Lighter: Your life doesn’t need to be lighter…your brain does. Join us to take weight off your plate (without changing your to do list) www.samanthapenkoff.com/lighter
- The Leaders Table:https://www.samanthapenkoff.com/leaders-table
- Breakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can’t you? That’s what we figure out in 90 minutes + integration call 1 week later. Book your Breakthrough
- Exhale Private Coaching: For women ready to do this work until it sticks and you can’t revert back. 3 open spots:Work with me
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