Journal Entries
Podcast Description:
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling or make that career move. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
Topic Category:
Health & Fitness, Kids & Family
Topic Sub-Category:
Careers, Mental Health, Parenting, Relationships, Self-Improvement, Spirituality
Podcast Stats:
Booking Info:
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes.
Your host, Samantha Hawley, believes that you can journal through anything as simple as why it’s so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode).
Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
What if pursuing your goals felt free, aligned, and way easier than you’ve been making it? You start with all this motivation, then suddenly your dreams feel more like burdens than possibilities.
I was talking with someone inside Emotionally Empowered recently who’s working full-time AND starting her master’s program. She described her brain as “a ball of yarn” and said she felt like the clock was ticking on her dreams. After we journaled through it together, that tangled mess became clear direction and relief.
This happens way more than you think. Our goals become sources of chaos instead of clarity because we’ve been taught that worthwhile dreams require struggle.
What we’re journaling through today:
- Why your goals might feel scarier to achieve than you realize
- The sneaky beliefs that make success feel impossible
- How overwhelm actually protects you from getting what you want
- A completely different way to think about pursuing your dreams
3 Journal Prompts (grab a notebook or just think through these):
Prompt 1: Write down a goal you’re currently working toward. Describe how you want to feel when you achieve it, then write how you actually feel right now while pursuing it.
Prompt 2: Get brutally honest—what are you afraid would happen if you achieved this goal easily, without all the struggle? What if it didn’t require sacrificing everything else you care about?
Prompt 3: Complete this sentence: “I make my goals overwhelming because if I don’t struggle enough, then…” (Whatever comes up first is usually the most honest answer.)
Most of us unconsciously use overwhelm to prove we deserve our dreams. But what if Oprah was right when she said you’d never have a dream if you didn’t already have everything needed to pursue it?
Resources Mentioned:
- Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
Ways to work with Samantha:
1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-together
Get on the Waitlist: https://www.samanthapenkoff.com/assessments/2148353310
Connect with Sam on IG: https://www.instagram.com/samantha.s.says
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