Journal Entries
Podcast Description:
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling or make that career move. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.
Topic Category:
Health & Fitness, Kids & Family
Topic Sub-Category:
Careers, Mental Health, Parenting, Relationships, Self-Improvement, Spirituality
Podcast Stats:
Booking Info:
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can’t make themselves do it.
You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You’ve tried therapy, coaching, retreats. You know the solution – but you either can’t follow through, or when you DO, it doesn’t stick.
Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn’t it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you’re actually stuck in the pattern.
This isn’t about more tactics or tips. This is about understanding why awareness isn’t enough and what actually needs to shift for you to change.
You’ll hear about: decision fatigue, why you can’t prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don’t stick, self-sabotage patterns, and how your internal state impacts everything.
Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what’s wrong but not being able to change it.
You’re not doing everything yourself because you want to. You’re doing it because letting go feels risky.
You step in before things fall apart. You tell yourself it’s faster if you do it yourself. And somehow, you’re still the one carrying it all.
This episode builds on Part Two of the Beyond Awareness series.
Journal Prompts to Help You Stop Doing Everything Yourself
- Name one task at work you’re still doing even though someone else could handle it. Why are you really holding onto this? Not the surface reason. The honest one.
- Imagine you delegated this and it was done differently than you would do it. What do you believe would happen next? What is the worst-case outcome your mind is trying to prevent?
- If you weren’t the one checking, fixing, or holding everything together, who would you be?What would that mean about your value, your role, or how you’re seen?
- What would you need to believe about yourself, your work, or the people around you to let this go?What permission do you need to give yourself?
If something came up while you were writing, that’s the point. You didn’t need a better system. You found the belief running the pattern.
Work with me:
- Breakthrough Intensive – You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can’t you? That’s what we figure out in 90 minutes + integration call 2 weeks later. Book your Breakthrough
- Exhale: Private Coaching – For women ready to do this work until it sticks and you can’t revert back. 4 open spots: Work with me
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