The Plantfueled Femme
Podcast Description:
Plant-Fueled Femme is the go-to podcast for women who want to feel strong, vibrant, and in control of their health—without restrictive diets, burnout, or confusion. Hosted by Clarissa Gannon, a plant-based wellness coach specializing in hormone balance, fat loss, and sustainable nutrition, this show dives deep into the science and strategy of fueling your body for lasting energy, body composition changes, and thriving health.
Each episode breaks down the myths surrounding women’s wellness, nutrition, and fitness, with practical, no-BS advice to help you nourish yourself from the inside out. Whether you’re navigating perimenopause, struggling with stubborn weight, or just want to optimize your energy and hormones naturally, Plant-Fueled Femme delivers expert insights, real-life transformations, and simple strategies to help you build a body and lifestyle you love.
Ready to ditch the fads and fuel yourself the right way? Hit subscribe and join the Plant-Fueled Femme movement!
Topic Category:
Health & Fitness
Topic Sub-Category:
Alternative Health
Podcast Stats:
Booking Info:
Interested in being a guest on Plant-Fueled Femme? Or want to book Clarissa Gannon for an interview? We’d love to connect!
For guest inquiries & collaborations: [email protected]
Book a call: https://api.leadconnectorhq.com/widget/bookings/ehw-clarissagannon
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Cindy Dupuie is back for her second episode with us. And this time, we’re going deeper into the hormone conversation. 💕
Menopause can bring changes that affect your energy, mood, sleep, metabolism, body composition, and overall quality of life. But knowing what’s happening in your body is only the first step. The bigger question is: How do you advocate for yourself and make informed decisions about your health?
In this episode, we break down the conversation around hormone replacement therapy (HRT), menopause, hormone changes, symptoms, and what women need to know when navigating their healthcare options.
Cindy shares her perspective and insights on understanding your hormones, asking better questions, and becoming an active participant in your own healthcare journey.
Whether you're in perimenopause, navigating menopause, considering HRT, or simply wondering what’s happening to your body, this conversation is designed to help you feel more informed, empowered, and confident in advocating for yourself.
In this episode, we discuss:
• HRT and the menopause conversation
• Understanding hormonal changes during midlife
• Common menopause symptoms and why they matter
• Advocating for yourself in the healthcare system
🎧 Listen to Cindy’s first episode with us, then come back for Part 2 of this important conversation!
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