Cycles and Seasons: from fertility to menopause
Podcast Description:
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Topic Category:
Health & Fitness
Podcast Stats:
Booking Info:

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you’re seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care.
Key topics discussed:
- GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior.
- What GLP1-s are, and how they work – including for weight-related infertility and for PCOS.
- The benefits of GLP-1s.
- Stopping GLP-1s when you’re TTC.
- Talk to your fertility doctor to see if GLP-1s are a good fit for your unique situation, including diagnosis and timing of treatment.
- Maximizing outcome of GLP-1s requires integrating nutrition and lifestyle support into the treatment plan including: exercise, sleep quality, alcohol intake, stress management and social support.
- GLP-1s aren’t the only way to turn down food noise; holistic support helps too.
- Journal prompt: If food noise quiets, what becomes possible?
Resources Mentioned:
· GLP-1s and Fertility On-demand Webinar
Connect with Jennifer:
- Schedule a free Fertility Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Not a Member Yet?
🎙️ Why Join?
- Find aligned hosts and guests with ease.
- Access exclusive guides, directories, and our Podcast Discovery Database.
- Network with podcasters worldwide through Virtual Mixers.
Join the Podcast Collab Club and unlock tools, resources, and a vibrant community!!!
We are here to help you Connect, Collaborate, and Grow your podcast.
