Episode 19: Managing stress and building resilience in mid-life

In this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. Rachel offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats.

Key topics discussed:

• Nervous system 101 and getting to know your nervous system
• How we respond in fight, flight and freeze and how to adapt
• Are you really stressed out, or are you responding to stressors?
• Reframing resilience
• Mindfulness is the most effective tool for managing your nervous system
• Breathwork and movement 
• Perimenopause and stress
• The importance of self-compassion
• Deeping your connection with your body, including with yoga therapy

Connect with Rachel:

• Rachelposner.com
• Free nervous system regulation practice
• Free 7-day membership trial

Connect with Jennifer:

• Schedule a free Perimenopause Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.