Suggested Episode: It’s Not About the Food: Understanding What Your Binges Are Trying to Tell You

One Sentence Summary: An honest, empowering conversation about uncovering the deeper emotional roots of binge eating and learning to heal your relationship with food from the inside out.

Topic Category: Education, Health & Fitness

Show Style: Interview, Conversational / Panel, Narrative / Documentary

Medium Format: Audio

Episode Summary:

In this episode, Sarah dives into the deeper meaning behind binge eating because it’s never just about the food. She explores the emotional and psychological roots of binge behavior, like unmet needs, stress, and self-criticism, and shares how tuning into these signals can actually become a powerful tool for healing. Listeners will walk away with practical steps to start identifying their triggers, responding with compassion, and building a more peaceful relationship with food and themselves.

Microphone: Air Pods

Target Audience: The ideal audience for this podcast is women who struggle with binge eating, emotional eating, or body image issues and are ready to explore a more compassionate, non-diet approach to healing. They may feel stuck in cycles of guilt and restriction, tired of chasing “willpower,” and curious about what recovery could look like beyond dieting. These women want to feel seen, understood, and supported — not judged — and are looking for guidance from someone who’s walked that path and can help them reconnect with themselves, their bodies, and their confidence.